Are You Getting Stronger?
Here’s a fun fact about fitness. We’re either getting stronger or we’re not. The scale might not tell the whole story about how physically healthy we are. After…
Build the Mindset for Fitness Success
One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working…
Walking and Weights?
Did you know there’s something you can add to your strength training routine that can be a game changer? No, it’s not some new exercise or elaborate new…
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