New Book Highlights Exercise for Long ‘Healthspan’
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s…
Momentum
Today I want to spend a little time discussing some of the most overused words in fitness. The first one is momentum. I believe sports are to blame for the…
Shrimp Scampi Pasta
Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the Martha Stewart website, in which the butter is replaced…
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