Physical Exercise Is Essential for Mental Health, Too
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia,…
Exercise and Mental Health
We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone. But one of the most important and underrated benefits of…
Black-Eyed Pea Power Bowls
Black-eyed peas and sweet potatoes are frequent sidekicks to fried chicken and gravy-laden meats. This recipe, slightly adapted from one in Jocelyn Delk Adams’ “Everyday Grand” (Potter, $32.50), gives…
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