Exercise to Prevent Falls, and 4 Other Tips to Stay Upright
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't…
All or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
It’s Cheaper to be Healthy than it is to be Sick
If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. For example, some people drink so many sodas…
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