‘Make Up Your Mind’ to Be Active at Any Age
Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of Youngstown, New York, is…
Simplify your goals
You may have read that for a goal to be effective, it needs to be a SMART Goal. In other words, it needs to be Specific, Measurable, Attainable,…
Seedy Chicken with Artichokes and Arugula
Chicken cutlets are among the quickest and most satisfying entrees you can cook from scratch. They’re typically pounded thin, dredged in seasoned flour, dipped in egg, and coated in…
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