Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
What to Look for in a Health Coach
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a health coach. I think that’s great.…
Superfoods for better immunity
As we navigate cold and flu season, bolstering our immune system becomes a top priority. The good news? There are a couple of things within our control that can make…