Are You On Track?
We’re halfway through September already, so I’m curious … how’s it going for you? With the kids back in school and summer vacations over, are you where you’d…
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the Bible and a 1960s…
My [fill in the blank] Hurts
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away…