It’s A Trap
Losing 20 pounds in 6 weeks was probably the most famous fitness promotion of all time. It worked … to a point. Did people lose 20…
Exercise Tops Drugs, Therapy for Mental Health, Study Finds
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers at the University…
Protein Shakes & Weight Loss
One of the questions I get most often is, “Can protein shakes help me lose weight?” The answer is … it depends. It depends on what…