The Big 3 of Supplements
There are three staple supplements that I take every day. I call them the Big Three: multivitamin, protein, and fish oil. Does that mean you should…
‘Make Up Your Mind’ to Be Active at Any Age
Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of Youngstown, New York, is…
Simplify your goals
You may have read that for a goal to be effective, it needs to be a SMART Goal. In other words, it needs to be Specific, Measurable, Attainable,…