Father Time
While it’s true that Father Time is undefeated, there are a few ways we can make his job that much more difficult. According to research studies, 50% of ALL DISEASE…
Want Better Skin? Lift Weights
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: Weightlifting…
Secrets to Success
I’ve trained people from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered over the years that the most successful ones…