These Things Won’t Change
Life is all about change and how we adapt to it. But when it comes to your overall health, fitness and wellness, there are a few things that will never…
Thai Style-Tofu with Lots of Herbs
Larb is a meat salad of Laotian origin that often appears on Thai menus and is easy to make at home. Ground beef, pork, and chicken are the typical…
Lifespan vs. Healthspan
I’m often asked if it’s true that calorie restriction can result in a longer lifespan. As with most questions like this, we need to dig a little deeper.…