Answering the Call of Adventure
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in Africa wasn’t just a…
September
September is probably my favorite month of the year. Milder weather, a more “normal” schedule and routine, and opportunities to get back on track with your health and fitness. How…
How many Steps?
No one's sure where we got the idea that 10,000 is the ideal number of steps everybody should take every day. It doesn't seem to be based on anything scientific…
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