Priorities
Today I’d like to take you through an abbreviated version of a mindset exercise I recently completed. You need to kind of let go a bit when doing this exercise…
Spiced Fish with Fennel, Tahini, and Pine Nuts
Tahini, that sesame seed paste best known as a component of hummus, is full of anti-inflammatory mono-unsaturated fats and essential nutrients. And its light, nutty flavor lends…
Gardeners Dig Functional Fitness
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying strong, limber and fit for the demands of…