She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical…
The #1 Thief of Fitness
When I discuss goals with new clients, I often hear things like: Lose Weight Lose Fat Get Stronger Gain Muscle Stay Healthy As I Age But rarely, if ever, do…
Breaking the Age Barrier at the National Senior Games
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior Games have a message for you: …