Healthy Travel Tips
Vacation is meant to restore and recharge you … not create a health deficit that needs to be paid back with interest. But it’s another example of how the “all…
Healthy Eating Made Easy
When it comes to healthy nutrition, the name of the game is removing friction. If healthy things become the hardest things to do, we’re going to be less likely to…
Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…