Exercise Keeps You Safer from Flu, Pneumonia
Most people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One…
Play The Long Game
The fitness industry has let you down. That’s right … I’m comfortable saying that as a member of the fitness industry. Because the fitness industry is obsessed with weight loss…
Stay Cool and Safe in the Heat
As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a doozy in many parts of…