23 Steps to a Healthy Season
We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Or… maybe you…
80 Percent
I’ve been focusing a lot lately on the “80 percent rule.” Doing the right things 80 percent of the time, and not beating myself up over the 20 percent of…
Push-ups Test Can Signal Heart Health
How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association.…