Stop Beating Yourself Up
I have a client who’s one of the strongest people in my program. In fact, I call her my “Resident Badass.” When I say she’s strong, I mean strong. And there…
Plant vs. Animal Protein
There are many benefits to including plant-based foods in your diet, like protecting you from cardiovascular disease and improving your overall health. Plant-based foods like fruits, vegetables, whole…
How Mature Women Can Find ‘Body-Peace’
With so much pressure to look a certain way (usually thin and young for women), how can we maintain positive self-esteem and health at the same time? Wouldn’t…