Protein and Aging
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…