Stop Hitting The Pause Button
One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they're in the midst of a busy time at work. Maybe…
Strength Helps Him Be an Active Granddad
What type of (grand)parent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the…
Willpower Doesn’t Exist
Most people who are trying to avoid starting a fitness program – or, who started one and fell off the wagon – end up blaming themselves. “I didn’t have enough…