30-Day Countdown
Proper fitness goals need to be specific and time-based. In other words, we need to know exactly what actions we need to take in order to achieve a particular result…
Stop Trying To Do Everything
Most people try to do way too much. And their lives end up getting taken over by unnecessary activities, busywork and an array of “crap” that prevents them from doing what is…
Pork Meatballs with Lemon, Anchovies, and Herbs
Even if you’re inclined to pick the anchovies off a pizza or Caesar salad before biting in, you shouldn’t discount the value of keeping a tin or jar of…
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