Walking and Weights?
Did you know there’s something you can add to your strength training routine that can be a game changer? No, it’s not some new exercise or elaborate new…
Regular Exercise Can Help with Problem Drinking
Alcohol abuse can sneak up on us later in life, experts say. Many people lose their partners, job-associated identity, and a sense of purpose that had guided them for decades,…
Change
Springtime is when we traditionally take a look at where we are in our lives and where we want to go. It’s a good time to clean out…