5 Mindset Hacks
When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people. “Too many distractions.” “Too busy taking care…
How Exercise Helps Parkinson’s Patients
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve quality of life. Parkinson’s is a neurodegenerative disorder that…
Circumstances
Reminder: The circumstances are almost never to blame. How we respond to the circumstances determines the results we get. So, if there’s something that needs to change to improve your…