Shrimp Scampi Pasta
Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the Martha Stewart website, in which the butter is replaced…
How Strong Should I Be?
You know me well enough by now to know how important I think getting strong is. But … how strong? It’s all relative. Relative to your age, body size, and…
Answers to Your Fitness Questions
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy! Q. Are there any real health benefits to it?…