How Long Is This Going To Take?
When a new client starts with us, they often ask how long it’s going to take to get their desired result. Of course, it depends on the result they want…
New Book Highlights Exercise for Long ‘Healthspan’
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s…
Momentum
Today I want to spend a little time discussing some of the most overused words in fitness. The first one is momentum. I believe sports are to blame for the…