Reward-Based Eating
“Cheat Meal” is one of my least favorite terms. It implies that we’re using food to reward ourselves for something. What, exactly? Sometimes, we don’t even need an excuse ……
Studies Link Obesity to Smaller Brains
Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of developing Alzheimer’s disease. “The…
Coaching
When most people start a fitness program, they make a critical mistake. They try to do it alone. They either try to do it without a coach to guide and…