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Monthly Archives: April 2023

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Black-Eyed Pea Power Bowls

  • Post author:paulfsweattcpt
  • Post published:April 29, 2023
  • Post category:Recipes

​ Black-eyed peas and sweet potatoes are frequent sidekicks to fried chicken and gravy-laden meats. This recipe, slightly adapted from one in Jocelyn Delk Adams’ “Everyday Grand” (Potter, $32.50), gives…

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May

  • Post author:paulfsweattcpt
  • Post published:April 29, 2023
  • Post category:Health and Fitness tips

A new month is knocking on the door, and that means summer is right around the corner. That means outdoor activities and maybe even slipping into your bathing suit and…

Continue ReadingMay

15 Reasons You MUST Lift Weights

  • Post author:paulfsweattcpt
  • Post published:April 27, 2023
  • Post category:Health and Fitness tips

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. ​ Plus, we have universal fears that…

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