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Monthly Archives: January 2023

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Focus

  • Post author:paulfsweattcpt
  • Post published:January 9, 2023
  • Post category:Health and Fitness tips

We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need to…

Continue ReadingFocus

​Black Rice with Brussels Sprouts and Fried Eggs

  • Post author:paulfsweattcpt
  • Post published:January 7, 2023
  • Post category:Recipes

This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying, simple to make,…

Continue Reading​Black Rice with Brussels Sprouts and Fried Eggs

Have We Learned Anything?

  • Post author:paulfsweattcpt
  • Post published:January 6, 2023
  • Post category:Health and Fitness tips

The past few years have been a whirlwind. But sometimes you need to block out all the noise and focus on what’s real. When it comes to living a happier,…

Continue ReadingHave We Learned Anything?
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Former fat kid turned health coach.

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