“Working Out” vs. “Training”
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility…
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility…