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Yearly Archives: 2022

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3 Reminders

  • Post author:paulfsweattcpt
  • Post published:April 27, 2022
  • Post category:Motivation

As we approach the end of the month, here are three reminders to help you make the most of the next one. If you don’t like your circumstances, change them.…

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Volunteering Is Good for Your Body and Soul

  • Post author:paulfsweattcpt
  • Post published:April 26, 2022
  • Post category:Health and Fitness tips

When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering…

Continue ReadingVolunteering Is Good for Your Body and Soul

Cheat Meal

  • Post author:paulfsweattcpt
  • Post published:April 25, 2022
  • Post category:Nutrition Tips

I had a client ask me an interesting question a while back, and I wanted to share it. And also, how I botched up my response pretty good … “Could…

Continue ReadingCheat Meal
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Former fat kid turned health coach.

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