Breakfast!
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…
Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for us – not for our…
When Should I Start?
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any other. “I’ll start after ______.” Fill…
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