Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I used to suffer from chronic back pain and it is why…
Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
Chickpea-Tahini Chocolate Chip Cookies
After an intense workout, you’ve earned a little indulgence. That reward need not come in the form of empty calories, however. Consider these rich-tasting, just-sweet-enough cookies adapted from “The Miller’s Daughter:…
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