Longevity
While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can within my genetic potential and in balance…
Traveling Healthy
Sure … when you go on vacation, you want to enjoy yourself and indulge a bit. But there are a few strategies I’ve found helpful when traveling so I don’t…
Mediterranean Tuna and White Bean Salad
When it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna and…
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