Snacking on Exercise
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Stay Fit to Enjoy Your (Grand)kids All Year Round
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…
Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…