Should I Run or Lift Weights? More Fitness FAQs
Here are more of the questions I'm often asked about exercise. Let me know of any other questions you have! I am happy to answer them. Question: Is it better to…
What could got wrong?
Have you hit a plateau with your fitness results and started blaming it on what’s happening in the gym? This is a very common mistake. When progress slows down,…
Success Story: He Shed Unhappiness with the Extra Pounds
Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a glossy…
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