Roast Chicken Thighs with Spiced Cauliflower, Cranberries, and Herbs
Roast chicken seems to cry for potatoes or rice or some other starchy side. But cauliflower can stand in as a hearty nutrient-packed companion for a fraction of the…
Do I Need to Squat?
If you went to see your orthopedist and told him, “My knees hurt when I squat,” what do you suppose he or she would say? If your guess is, “Well,…
Goals Keep Us on Track for Fitness Success
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just…