7 Steps for Effective Goal Setting
You don’t have to be a fantastic hero to do certain things - to succeed. You can be just an ordinary guy or gal, sufficiently motivated to reach challenging goals.…
Choose Actions Over Results
Results are important. Paying attention to them is how we measure success. It could be a number on the scale, your clothes fitting better, or a new personal record on…
Get Healthy for the Holiday Starting Now
Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local mountaintops freshly capped in white. They call…