Get Ready for the Slopes
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Set up a…
How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…