Exercise Recovery is Key!
It’s pretty well known that the most successful athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends…
Step 1 Fighting Belly Fat
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. I am…
What’s The Plan?
The fitness industry as a whole has become really good at helping people set target goals. “Lose 10 pounds in 8 weeks.” “Drop 2 dress sizes in 2 months.” Perhaps…
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