Should I Take Supplements?
One of the most common questions I get is, “Should I take supplements?” Usually, the answer is, “It depends.” If you’re only drinking 4 cups of water a day and…
Creamy Paprika Chicken with Spinach and Tomatoes
It’s not often that you find a recipe that’s rich-tasting yet light on the fat content, layered with complex flavor yet calls for only a few everyday spices, and can…
SMARTER goals
A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a…