Watermelon-Coconut Cooler
Coconut water is a more flavorful alternative to plain water that’s also loaded with potassium and other essential nutrients. Watermelon is another hydration superstar with these added benefits. Here they’re…
Things That Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
Adapt and Stay Active
Befitting for a theatrical performer, my client's, Dan’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins decade-long…