Flexibility
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…
Values
I recently participated in a Mindset Training that kind of blew my mind, honestly. Myself and other fitness professionals were handed a sheet containing about 150 values, and we were…
Potato, Corn, and Tomato Salad with Herbs
Here’s a healthier twist on potato salad born in a beach house, where kitchen tools and groceries were limited to the bare basics. Rather than the usual mayonnaise-y dressing, this…