Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
Chickpea-Tahini Chocolate Chip Cookies
After an intense workout, you’ve earned a little indulgence. That reward need not come in the form of empty calories, however. Consider these rich-tasting, just-sweet-enough cookies adapted from “The Miller’s Daughter:…
‘Normal’ isn’t Normal
Public service announcement today … Joint pain that prevents you from walking more than a block, or getting winded before you’ve reached your destination, isn’t normal. Having a…