Traveling Healthy
Sure … when you go on vacation, you want to enjoy yourself and indulge a bit. But there are a few strategies I’ve found helpful when traveling so I don’t…
Mediterranean Tuna and White Bean Salad
When it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna and…
What is Failure?
I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else. Failure. What is failure? Most of us…