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Monthly Archives: June 2022

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What Will Make You Finally Say, ‘It’s Time’

  • Post author:paulfsweattcpt
  • Post published:June 30, 2022
  • Post category:Motivation

Here’s a common scenario for people. Especially the older crowd. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the…

Continue ReadingWhat Will Make You Finally Say, ‘It’s Time’

Halfway

  • Post author:paulfsweattcpt
  • Post published:June 29, 2022
  • Post category:Motivation

July 1 is right around the corner, which means we’re approaching the halfway mark of 2022. I don’t have a halftime show for you today … but I do have…

Continue ReadingHalfway

​Fitness Bands Are Small but Smart Workout Tools

  • Post author:paulfsweattcpt
  • Post published:June 28, 2022
  • Post category:Training Tips

When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness…

Continue Reading​Fitness Bands Are Small but Smart Workout Tools
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Former fat kid turned health coach.

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