7 Summer Fitness Motivators
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? I am. Seeing friends and family who…
Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new…