Sheet Pan Steak and Pepper Fajitas
Flank steak is an exceptionally lean cut of beef from the cow’s abdominal muscles that’s full of flavor but requires some extra TLC to tenderize its tough connective tissue.…
Summer
A new month is always an opportunity to start fresh. This is especially true in the Spring, as we head toward Summer. Well, May is knocking on the door and…
Adjusting Workouts Makes Them Personal – and Better
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help…
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