Celebrate
One of the biggest keys to success with health and fitness is to celebrate your wins. No matter how small … because there are no little victories. They’re all big. They…
5 Tips to Stop Singing the Sugar Blues
Are you trying to eat better these days? One of the best things you can do is reduce the amount of sugar you consume. We eat too much added…
Be Decisive
Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on…