Don’t Do This
Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer ... and for coaches like me, it's important…
It’s Not Your Fault
Happy Wednesday. How's your week going so far? Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury? It's not…
Work out from Home
As a fellow introvert, I know that getting the body of your dreams doesn’t have to include: ❌ Going to a busy gym ❌ Talking to strangers ❌ Working out…