Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I suffered from chronic back pain for years until…
Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…
Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…